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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 10, Feb 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
1640 4 4 430.3 424
PR 425 x 1 x 2 EFF 99% INT 100%
0.3 395 x 1 x 2 EFF 92% INT 93%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
1990 10 5 257.15 255
0.2 ~210.25 205 x 2 x 2 EFF 82% INT 80%
0.3 ~200 195 x 2 x 3 EFF 78% INT 76%

DELETE RENAME Records (PRs) # sumo DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3006 9 3 373.7 355
1.5 ~351.6 334 x 3 x 3 EFF 94% INT 94%
Posts on February 10th