wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 06, Mar 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
8010 23 4 430.3 430
0.4 ~418.2 345 x 8 x 1 EFF 97% INT 80%
0.8 ~388.9 350 x 5 x 3 EFF 90% INT 81%

back off sets emom
DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
8700 28 4 384.2 365
0.2 ~272.75 225 x 8 x 1 EFF 71% INT 62%
0.6 ~381.8 PR 315 x 8 x 1 EFF 99% INT 86%
2+ ~417.15 PR 365 x 6 x 2 EFF PR% INT 100%
Posts on March 06th