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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 24, Mar 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
2025 5 2 437.5 430
0.4 ~415.8 395 x 3 x 1 EFF 95% INT 92%
1 ~430.75 PR 420 x 2 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1860 4 4 507 507
0.3 ~484.2 PR 460 x 3 x 1 EFF 96% INT 91%
0.2 480 x 1 x 1 EFF 95% INT 95%
480 x 0 x 1 EFF --- INT ---
480 x 0 x 1 EFF --- INT ---
Posts on March 24th