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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 08, Apr 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
1273 3 3 437.5 430
0.1 402 x 1 x 1 EFF 92% INT 93%
1 430 x 1 x 1 EFF 98% INT 100%
PR 441 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
734 3 3 257.15 255
0.1 232 x 1 x 1 EFF 90% INT 91%
0.3 248 x 1 x 1 EFF 96% INT 97%
1 254 x 1 x 1 EFF 99% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1484 3 3 507 507
0.1 469 x 1 x 1 EFF 93% INT 93%
1 502 x 1 x 1 EFF 99% INT 99%
PR 513 x 1 x 1 EFF PR% INT PR%
Posts on April 08th