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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 24, Apr 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
7175 35 5 257.15 255
0.4 ~248.5 205 x 8 x 1 EFF 97% INT 80%
0.4 ~248.5 205 x 8 x 1 EFF 97% INT 80%
0.4 ~241.2 205 x 7 x 1 EFF 94% INT 80%
0.3 ~234.3 205 x 6 x 1 EFF 91% INT 80%
0.3 ~234.3 205 x 6 x 1 EFF 91% INT 80%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 216.65 205
0.3 ~174.2 135 x 10 x 1 EFF 80% INT 66%
Posts on April 24th