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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 27, Apr 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Squat highbar beltless #S
VOLUME REPS SETS BEST EFF BEST INT
9400 30 6 350 315
0.2 ~250 225 x 5 x 1 EFF 71% INT 71%
2+ ~350 315 x 5 x 1 EFF 100% INT 100%
2+ ~372.2 PR 335 x 5 x 1 EFF PR% INT PR%
2+ ~372.2 PR 335 x 5 x 1 EFF PR% INT PR%
2+ ~372.2 PR 335 x 5 x 1 EFF PR% INT PR%
2+ ~372.2 PR 335 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 248.5 215
0.3 ~174.2 135 x 10 x 1 EFF 70% INT 63%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 216.65 205
0.3 ~174.2 135 x 10 x 1 EFF 80% INT 66%
Posts on April 27th