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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 25, May 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
6700 20 4 441 441
0.8 ~372.2 335 x 5 x 4 EFF 84% INT 76%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2700 12 4 257.15 255
1 ~236.85 225 x 3 x 4 EFF 92% INT 88%
Posts on May 25th