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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 11, Jun 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
5735 27 8 257.15 255
0.2 ~205.55 185 x 5 x 1 EFF 80% INT 73%
0.2 ~221.6 205 x 4 x 1 EFF 86% INT 80%
0.3 ~243.25 225 x 4 x 1 EFF 95% INT 88%
0.3 ~236.85 225 x 3 x 1 EFF 92% INT 88%
0.3 ~236.85 225 x 3 x 1 EFF 92% INT 88%
0.3 ~236.85 225 x 3 x 1 EFF 92% INT 88%
0.2 ~230.75 225 x 2 x 1 EFF 90% INT 88%
0.2 ~215.8 205 x 3 x 1 EFF 84% INT 80%

DELETE RENAME Records (PRs) # incline bench press #B
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 217.65 185
0.9 ~163.65 135 x 8 x 3 EFF 75% INT 73%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
810 6 1 216.65 205
0.2 ~154.3 135 x 6 x 1 EFF 71% INT 66%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 224.25 185
1.1 ~174.2 135 x 10 x 3 EFF 78% INT 73%
Posts on June 11th