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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 18, Jun 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2050 10 1 257.15 255
0.5 ~264.5 PR 205 x 10 x 1 EFF PR% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
925 5 1 235 235
0.2 ~205.55 PR 185 x 5 x 1 EFF 87% INT 79%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
1295 7 1 216.65 205
0.7 ~217.65 PR 185 x 7 x 1 EFF 100% INT 90%

DELETE RENAME Records (PRs) # DB Shoulder press #push assist
VOLUME REPS SETS BEST EFF BEST INT
1470 34 3 70.6 60
0.4 ~51.6 40 x 12 x 1 EFF 73% INT 67%
0.5 ~58.05 45 x 12 x 1 EFF 82% INT 75%
0.4 ~58.05 45 x 10 x 1 EFF 82% INT 75%
Posts on June 18th