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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 21, Jun 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
4995 25 3 264.5 255
0.4 ~238.7 185 x 10 x 1 EFF 90% INT 73%
0.4 ~248.5 205 x 8 x 1 EFF 94% INT 80%
0.4 ~252.95 PR 215 x 7 x 1 EFF 96% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
645 3 1 235 235
0.3 ~226.3 215 x 3 x 1 EFF 96% INT 91%

DELETE RENAME Records (PRs) # incline bench press #B
VOLUME REPS SETS BEST EFF BEST INT
4860 36 4 217.65 185
0.4 ~174.2 135 x 10 x 1 EFF 80% INT 73%
0.4 ~174.2 135 x 10 x 1 EFF 80% INT 73%
0.3 ~168.75 135 x 9 x 1 EFF 78% INT 73%
0.3 ~158.8 135 x 7 x 1 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4860 36 3 224.25 185
0.4 ~174.2 PR 135 x 12 x 1 EFF 78% INT 73%
0.4 ~174.2 PR 135 x 12 x 1 EFF 78% INT 73%
0.4 ~174.2 PR 135 x 12 x 1 EFF 78% INT 73%

cable row ez bar curl
Posts on June 21st