wait...
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Exercises
Follow Journal
5
T1ger
Age
33
, BW
168
Join Date:
2014-01-30
.
Following:
5
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 18, Jul 2017
Custom ~1RM (EFF) Factor =
40
.
--
Bodyweight:
168
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench paused #B
VOLUME
REPS
SETS
BEST EFF
BEST INT
1175
5
3
264.5
255
0.3
~
236.85
225
x
3
x
1
EFF
90
%
INT
88
%
0.3
245
x
1
x
1
EFF
93
%
INT
96
%
1
255
x
1
x
1
EFF
96
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
slingshot bench #B assist
VOLUME
REPS
SETS
BEST EFF
BEST INT
2450
10
2
264.85
250
2
~
264.85
245
x
4
x
1
EFF
100
%
INT
98
%
2+
~
280
PR
245
x
6
x
1
EFF
PR
%
INT
98
%
☒
DELETE
₪
RENAME
Records (PRs)
#
DB Shoulder press #push assist
VOLUME
REPS
SETS
BEST EFF
BEST INT
1080
19
3
70.6
60
0.4
~
57.15
50
x
6
x
1
EFF
81
%
INT
83
%
2+
~
70.6
60
x
7
x
1
EFF
100
%
INT
100
%
2+
~
68.55
60
x
6
x
1
EFF
97
%
INT
100
%
Post a comment
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