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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 18, Jul 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
1175 5 3 264.5 255
0.3 ~236.85 225 x 3 x 1 EFF 90% INT 88%
0.3 245 x 1 x 1 EFF 93% INT 96%
1 255 x 1 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # slingshot bench #B assist
VOLUME REPS SETS BEST EFF BEST INT
2450 10 2 264.85 250
2 ~264.85 245 x 4 x 1 EFF 100% INT 98%
2+ ~280 PR 245 x 6 x 1 EFF PR% INT 98%

DELETE RENAME Records (PRs) # DB Shoulder press #push assist
VOLUME REPS SETS BEST EFF BEST INT
1080 19 3 70.6 60
0.4 ~57.15 50 x 6 x 1 EFF 81% INT 83%
2+ ~70.6 60 x 7 x 1 EFF 100% INT 100%
2+ ~68.55 60 x 6 x 1 EFF 97% INT 100%
Posts on July 18th