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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 23, Jul 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
6505 37 5 264.5 255
0.2 ~174.2 135 x 10 x 1 EFF 66% INT 53%
0.3 ~225.8 175 x 10 x 1 EFF 85% INT 69%
0.3 ~236.35 195 x 8 x 1 EFF 89% INT 76%
0.3 ~234.3 205 x 6 x 1 EFF 89% INT 80%
0.2 ~215.8 205 x 3 x 1 EFF 82% INT 80%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
2275 13 2 224.25 205
0.5 ~205.9 175 x 7 x 1 EFF 92% INT 85%
0.4 ~200 175 x 6 x 1 EFF 89% INT 85%
Posts on July 23rd