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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 13, Sep 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
5920 32 4 264.5 255
1.2 ~224.25 185 x 8 x 4 EFF 85% INT 73%

DELETE RENAME Records (PRs) # DB incline bench #B
VOLUME REPS SETS BEST EFF BEST INT
1325 24 4 84.85 73.5
0.8 ~81.25 65 x 9 x 1 EFF 96% INT 88%
0.5 ~74.3 65 x 6 x 1 EFF 88% INT 88%
0.2 ~55.55 50 x 5 x 1 EFF 65% INT 68%
0.1 ~27.05 25 x 4 x 1 EFF 32% INT 34%

VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 513 513
0.1 ~154.3 135 x 6 x 1 EFF 30% INT 26%
0.1 ~174.2 PR 135 x 10 x 1 EFF 34% INT 26%
Posts on September 13th