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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 06, Nov 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
1890 9 3 264.5 255
0.5 ~221.05 210 x 3 x 3 EFF 84% INT 82%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
6360 36 4 224.25 205
1.2 ~238.7 PR 185 x 12 x 1 EFF PR% INT 90%
0.9 ~231.25 185 x 9 x 1 EFF PR% INT 90%
0.6 ~212.9 165 x 12 x 1 EFF 95% INT 80%
0.2 ~173.7 165 x 3 x 1 EFF 77% INT 80%

DELETE RENAME Records (PRs) # skullcrusher #push assist
VOLUME REPS SETS BEST EFF BEST INT
3500 50 3 109.1 95
0.8 ~90.3 PR 70 x 20 x 1 EFF 83% INT 74%
0.8 ~90.3 PR 70 x 20 x 1 EFF 83% INT 74%
0.4 ~90.3 70 x 10 x 1 EFF 83% INT 74%
Posts on November 06th