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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 09, Nov 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
1890 9 3 264.5 255
0.5 ~221.05 210 x 3 x 3 EFF 84% INT 82%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 158.8 145
1.1 ~135.5 PR 105 x 10 x 3 EFF 85% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2135 15 3 282.05 275
0.1 ~127.25 105 x 8 x 1 EFF 45% INT 38%
0.1 ~200 185 x 4 x 1 EFF 71% INT 67%
0.1 ~194.75 185 x 3 x 1 EFF 69% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3270 16 6 441 441
0.1 ~158.8 135 x 7 x 1 EFF 36% INT 31%
0.1 ~236.85 225 x 3 x 1 EFF 54% INT 51%
275 x 1 x 1 EFF 62% INT 62%
275 x 1 x 1 EFF 62% INT 62%
275 x 1 x 1 EFF 62% INT 62%
0.1 ~289.45 275 x 3 x 1 EFF 66% INT 62%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
2016 12 1 261.95 203
0.7 ~216.75 BW x 12 x 1 EFF 83% INT 83%
Posts on November 09th