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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 19, Nov 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
3450 14 6 264.5 255
0.3 ~236.85 225 x 3 x 1 EFF 90% INT 88%
0.2 240 x 1 x 1 EFF 91% INT 94%
1.5 ~263.15 250 x 3 x 1 EFF 99% INT 98%
2+ ~268.4 PR 255 x 3 x 2 EFF PR% INT 100%
1 255 x 1 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # skullcrusher #push assist
VOLUME REPS SETS BEST EFF BEST INT
1600 20 1 109.1 95
1.3 ~103.25 PR 80 x 20 x 1 EFF 95% INT 84%

DELETE RENAME Records (PRs) # tricep pressdown #push assist
VOLUME REPS SETS BEST EFF BEST INT
1800 20 1 180.65 140
0.6 ~116.15 PR 90 x 20 x 1 EFF 64% INT 64%

took 1.5 scoops of amino energy damn
Posts on November 19th