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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 05, Jan 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
810 6 1 282.05 275
0.1 ~154.3 135 x 6 x 1 EFF 55% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
9255 25 7 513 513
0.2 ~360 315 x 6 x 1 EFF 70% INT 61%
315 x 1 x 1 EFF 61% INT 61%
0.2 ~405.55 365 x 5 x 1 EFF 79% INT 71%
365 x 1 x 1 EFF 71% INT 71%
0.6 ~437.85 405 x 4 x 3 EFF 85% INT 79%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4320 32 3 224.25 185
0.4 ~174.2 135 x 10 x 1 EFF 78% INT 73%
0.4 ~174.2 135 x 12 x 1 EFF 78% INT 73%
0.4 ~174.2 135 x 10 x 1 EFF 78% INT 73%

pulldown and tricept press downs
Posts on January 05th