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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 22, Jan 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
4475 25 4 238.7 215
0.3 ~174.2 135 x 10 x 1 EFF 73% INT 63%
1 ~227.8 205 x 5 x 1 EFF 95% INT 95%
1 ~227.8 205 x 5 x 1 EFF 95% INT 95%
2+ ~238.9 PR 215 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # hang snatch #snatch
VOLUME REPS SETS BEST EFF BEST INT
420 8 4 --- ---
~50 PR 45 x 5 x 1 EFF --- INT ---
PR 65 x 1 x 1 EFF --- INT ---
PR 65 x 1 x 1 EFF --- INT ---
PR 65 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
1380 8 8 225 225
135 x 1 x 1 EFF 60% INT 60%
135 x 1 x 1 EFF 60% INT 60%
0.3 185 x 1 x 6 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
405 3 1 282.05 275
0.1 ~142.1 135 x 3 x 1 EFF 50% INT 49%
Posts on January 22nd