wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 26, Jan 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
6810 34 5 238.9 215
0.6 ~224.25 185 x 8 x 1 EFF 94% INT 86%
1.6 ~248.5 PR 205 x 8 x 1 EFF PR% INT 95%
1.4 ~241.2 205 x 7 x 1 EFF PR% INT 95%
1.2 ~234.3 205 x 6 x 1 EFF 98% INT 95%
1 ~227.8 205 x 5 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
4935 17 3 441 441
0.1 ~257.15 225 x 6 x 1 EFF 58% INT 51%
0.2 ~350 315 x 5 x 1 EFF 79% INT 71%
0.3 ~382.85 335 x 6 x 1 EFF 87% INT 76%
↑ belted
Posts on January 26th