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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 02, Feb 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
6785 37 7 250 225
0.3 ~174.2 135 x 12 x 1 EFF 70% INT 60%
0.3 ~211.45 185 x 6 x 1 EFF 85% INT 82%
0.3 ~215.8 205 x 3 x 1 EFF 86% INT 91%
2+ ~232.45 215 x 4 x 4 EFF 93% INT 96%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 224.25 185
0.4 ~174.2 135 x 10 x 1 EFF 78% INT 73%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
2125 15 3 205 205
0.3 ~150 135 x 5 x 2 EFF 73% INT 66%
0.2 ~172.2 PR 155 x 5 x 1 EFF 84% INT 76%

DELETE RENAME Records (PRs) # hang snatch #snatch 45x5
VOLUME REPS SETS BEST EFF BEST INT
650 10 2 --- ---
~72.2 PR 65 x 5 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
43470 27 2 218.2 180
2+ ~2077.4 PR 1610 x 15 x 1 EFF PR% INT PR%
2+ ~2077.4 1610 x 12 x 1 EFF PR% INT PR%
Posts on February 02nd