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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 03, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
5625 29 7 250 225
0.2 ~163.65 135 x 8 x 1 EFF 65% INT 60%
0.3 ~205.55 185 x 5 x 1 EFF 82% INT 82%
0.4 ~221.6 205 x 4 x 1 EFF 89% INT 91%
2 ~230.75 225 x 2 x 1 EFF 92% INT 100%
2+ ~247.35 235 x 3 x 1 EFF 99% INT PR%
2+ ~247.35 235 x 3 x 1 EFF 99% INT PR%
2+ ~254.05 PR 235 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
2775 15 5 225 225
0.8 ~194.75 185 x 3 x 5 EFF 87% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2835 21 3 205.55 185
0.8 ~158.8 135 x 7 x 3 EFF 77% INT 73%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4235 29 4 224.25 185
0.3 ~163.65 135 x 8 x 1 EFF 73% INT 73%
0.2 ~150 135 x 5 x 1 EFF 67% INT 73%
1 ~187.9 155 x 8 x 2 EFF 84% INT 84%
Posts on March 03rd