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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 12, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
6220 28 5 259.45 240
0.3 ~221.6 205 x 4 x 1 EFF 85% INT 85%
2+ ~257.15 PR 225 x 6 x 4 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
5670 16 6 441 441
315 x 1 x 1 EFF 71% INT 71%
0.1 ~352.65 335 x 3 x 1 EFF 80% INT 76%
0.2 ~373.7 355 x 3 x 1 EFF 85% INT 80%
0.5 ~384.2 365 x 3 x 3 EFF 87% INT 83%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 224.25 185
0.4 ~174.2 135 x 10 x 1 EFF 78% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
5150 31 3 218.2 180
2+ ~270.95 210 x 15 x 1 EFF PR% INT PR%
0.5 ~181.8 150 x 8 x 1 EFF 83% INT 83%
0.2 ~121.2 100 x 8 x 1 EFF 56% INT 56%
Posts on March 12th