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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 14, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
6045 33 4 259.45 240
0.2 ~163.65 135 x 8 x 1 EFF 63% INT 56%
0.3 ~224.25 185 x 8 x 1 EFF 86% INT 77%
0.7 ~264.5 PR 205 x 10 x 1 EFF PR% INT 85%
0.5 ~241.2 205 x 7 x 1 EFF 93% INT 85%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 268.4 265
0.2 ~174.2 135 x 10 x 1 EFF 65% INT 51%

DELETE RENAME Records (PRs) # incline bench press #B
VOLUME REPS SETS BEST EFF BEST INT
790 12 2 217.65 185
0.1 ~105.55 95 x 5 x 1 EFF 48% INT 51%
0.1 ~52.95 45 x 7 x 1 EFF 24% INT 24%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
810 6 1 225 225
0.2 ~154.3 135 x 6 x 1 EFF 69% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1540 8 3 200 185
2 ~189.75 185 x 2 x 1 EFF 95% INT 100%
2+ ~194.75 185 x 3 x 1 EFF 97% INT 100%
2+ ~215.8 PR 205 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 224.25 185
2+ ~224.25 185 x 8 x 1 EFF 100% INT 100%
2+ ~200 185 x 4 x 1 EFF 89% INT 100%
2+ ~194.75 185 x 3 x 1 EFF 87% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2170 14 2 205.55 185
0.4 ~182.35 PR 155 x 7 x 1 EFF 89% INT 84%
0.4 ~182.35 PR 155 x 7 x 1 EFF 89% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2275 13 3 282.05 275
0.1 ~150 135 x 5 x 1 EFF 53% INT 49%
0.2 ~236.85 225 x 3 x 1 EFF 84% INT 82%
0.2 ~205.55 185 x 5 x 1 EFF 73% INT 67%
Posts on March 14th