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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 16, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
6815 35 7 264.5 240
0.2 ~163.65 135 x 8 x 1 EFF 62% INT 56%
0.3 ~211.45 185 x 6 x 1 EFF 80% INT 77%
0.3 ~227.8 205 x 5 x 1 EFF 86% INT 85%
2+ ~243.25 225 x 4 x 4 EFF 92% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
9600 30 6 441 441
0.1 ~250 225 x 5 x 1 EFF 57% INT 51%
0.2 ~350 315 x 5 x 1 EFF 79% INT 71%
0.9 ~383.35 345 x 5 x 4 EFF 87% INT 78%
Posts on March 16th