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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 22, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
7940 40 6 264.5 240
0.2 ~163.65 135 x 8 x 1 EFF 62% INT 56%
0.3 ~211.45 185 x 6 x 1 EFF 80% INT 77%
0.3 ~227.8 205 x 5 x 1 EFF 86% INT 85%
2+ ~264.7 PR 225 x 7 x 3 EFF 100% INT 94%

spot on last rep of last set
DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 225 225
0.1 ~150 135 x 5 x 1 EFF 67% INT 60%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
2990 16 5 225 225
0.1 ~142.1 135 x 3 x 1 EFF 63% INT 60%
0.2 ~200 PR 185 x 4 x 1 EFF 89% INT 82%
1 ~215.8 PR 205 x 3 x 3 EFF 96% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1890 14 2 205.55 185
0.5 ~158.8 135 x 7 x 2 EFF 77% INT 73%
Posts on March 22nd