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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 27, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
9940 48 10 264.7 240
0.2 ~163.65 135 x 8 x 1 EFF 62% INT 56%
0.3 ~217.65 185 x 7 x 1 EFF 82% INT 77%
0.3 ~227.8 205 x 5 x 1 EFF 86% INT 85%
0.5 ~236.85 225 x 3 x 1 EFF 89% INT 94%
2+ ~261.1 PR 235 x 5 x 4 EFF 99% INT 98%
2 ~254.05 235 x 4 x 1 EFF 96% INT 98%
0.2 225 x 1 x 1 EFF 85% INT 94%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 224.25 185
0.3 ~163.65 135 x 8 x 1 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
945 7 1 205.55 185
0.3 ~158.8 135 x 7 x 1 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
10490 32 7 441 441
0.1 ~257.15 225 x 6 x 1 EFF 58% INT 51%
0.2 ~350 315 x 5 x 1 EFF 79% INT 71%
0.2 ~383.35 345 x 5 x 1 EFF 87% INT 78%
0.9 ~394.6 365 x 4 x 4 EFF 89% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1800 8 1 289.45 275
0.4 ~272.75 PR 225 x 8 x 1 EFF 94% INT 82%
Posts on March 27th