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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 28, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
6030 30 7 264.7 240
0.2 ~163.65 135 x 8 x 1 EFF 62% INT 56%
0.3 ~211.45 185 x 6 x 1 EFF 80% INT 77%
0.7 ~243.25 225 x 4 x 1 EFF 92% INT 94%
2+ ~257.9 PR 245 x 3 x 4 EFF 97% INT PR%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
1295 9 2 225 225
0.1 ~150 135 x 5 x 1 EFF 67% INT 60%
0.1 ~167.55 155 x 4 x 1 EFF 74% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3690 18 8 215.8 205
0.3 ~194.75 185 x 3 x 1 EFF 90% INT 90%
2+ ~215.8 205 x 3 x 1 EFF 100% INT 100%
PR 225 x 1 x 1 EFF PR% INT PR%
PR 225 x 1 x 1 EFF PR% INT PR%
PR 225 x 1 x 1 EFF PR% INT PR%
2+ ~215.8 205 x 3 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # hang snatch #snatch
VOLUME REPS SETS BEST EFF BEST INT
100 95
1 95 x 1 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
285 3 1 121.05 115
0.2 ~100 95 x 3 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 224.25 185
0.3 ~163.65 135 x 8 x 1 EFF 73% INT 73%
Posts on March 28th