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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 10, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
7480 40 6 264.7 245
0.2 ~163.65 135 x 8 x 1 EFF 62% INT 55%
0.3 ~224.25 185 x 8 x 1 EFF 85% INT 76%
1.5 ~234.3 205 x 6 x 4 EFF 89% INT 84%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1215 9 1 224.25 185
0.3 ~168.75 135 x 9 x 1 EFF 75% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
10430 34 7 513 513
0.1 ~154.3 135 x 6 x 1 EFF 30% INT 26%
0.1 ~257.15 225 x 6 x 1 EFF 50% INT 44%
0.2 ~360 315 x 6 x 1 EFF 70% INT 61%
0.2 ~427.8 385 x 5 x 1 EFF 83% INT 75%
0.2 ~450 405 x 5 x 1 EFF 88% INT 79%
0.2 ~450 405 x 5 x 1 EFF 88% INT 79%
405 x 1 x 1 EFF 79% INT 79%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
225 225
135 x 1 x 1 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
810 6 1 289.45 275
0.1 ~154.3 135 x 6 x 1 EFF 53% INT 49%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
1970 34 4 158.8 145
0.1 ~54.55 45 x 8 x 1 EFF 34% INT 31%
0.1 ~58.05 45 x 10 x 1 EFF 37% INT 31%
0.2 ~83.85 65 x 10 x 1 EFF 53% INT 45%
0.1 ~97.15 85 x 6 x 1 EFF 61% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
991 11 2 --- ---
~98.3 PR 86 x 6 x 1 EFF --- INT ---
~105.55 PR 95 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
810 14 2 121.05 115
0.1 ~50 45 x 5 x 1 EFF 41% INT 39%
0.2 ~81.25 PR 65 x 9 x 1 EFF 67% INT 57%

DELETE RENAME Records (PRs) # hang snatch #snatch
VOLUME REPS SETS BEST EFF BEST INT
175 3 3 100 95
45 x 1 x 1 EFF 45% INT 47%
65 x 1 x 1 EFF 65% INT 68%
65 x 1 x 1 EFF 65% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
195 3 1 --- ---
~68.4 PR 65 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # high pull shrugs
VOLUME REPS SETS BEST EFF BEST INT
1125 5 1 --- ---
~250 PR 225 x 5 x 1 EFF --- INT ---
Posts on April 10th