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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 28, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
7425 25 5 441 441
0.1 ~250 225 x 5 x 1 EFF 57% INT 51%
0.7 ~350 315 x 5 x 4 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
675 5 1 289.45 275
0.1 ~150 135 x 5 x 1 EFF 52% INT 49%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
2340 14 3 225 225
0.1 ~150 135 x 5 x 1 EFF 67% INT 60%
0.3 ~205.55 PR 185 x 5 x 1 EFF 91% INT 82%
0.2 ~200 185 x 4 x 1 EFF 89% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2190 14 2 205.55 185
0.3 ~163.65 135 x 8 x 1 EFF 80% INT 73%
2+ ~211.45 PR 185 x 6 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
540 4 1 150 135
2+ ~145.95 135 x 4 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # hang snatch #snatch
VOLUME REPS SETS BEST EFF BEST INT
100 95
1 95 x 1 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
121.05 115
0.1 95 x 1 x 1 EFF 78% INT 83%
Posts on April 28th