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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 05, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
6500 36 5 275 275
0.2 ~174.2 135 x 10 x 1 EFF 63% INT 49%
0.3 ~238.7 185 x 10 x 1 EFF 87% INT 67%
0.3 ~248.5 205 x 8 x 1 EFF 90% INT 75%
0.2 ~227.05 210 x 4 x 1 EFF 83% INT 76%
0.2 ~221.6 205 x 4 x 1 EFF 81% INT 75%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
5340 36 4 224.25 185
0.7 ~174.2 135 x 10 x 2 EFF 78% INT 73%
0.5 ~187.9 155 x 8 x 1 EFF 84% INT 84%
1.6 ~212.1 175 x 8 x 1 EFF 95% INT 95%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
2775 37 4 158.8 145
0.1 ~58.05 45 x 10 x 1 EFF 37% INT 31%
0.3 ~96.75 75 x 12 x 1 EFF 61% INT 52%
0.3 ~122.6 95 x 10 x 1 EFF 77% INT 66%
0.1 ~105.55 95 x 5 x 1 EFF 66% INT 66%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
3696 22 2 258.2 213
0.6 ~216.75 BW x 12 x 1 EFF 84% INT 79%
0.5 ~216.75 BW x 10 x 1 EFF 84% INT 79%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1680 10 1 261.95 203
0.6 ~216.75 BW x 10 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1045 11 2 150 135
0.2 ~105.55 95 x 5 x 1 EFF 70% INT 70%
0.2 ~108.55 PR 95 x 6 x 1 EFF 72% INT 70%

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Posts on May 05th