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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 07, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
6100 34 4 275 275
0.2 ~174.2 135 x 10 x 1 EFF 63% INT 49%
0.3 ~238.7 185 x 10 x 1 EFF 87% INT 67%
0.3 ~248.5 205 x 8 x 1 EFF 90% INT 75%
0.3 ~240 210 x 6 x 1 EFF 87% INT 76%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
3940 28 3 224.25 185
0.7 ~174.2 135 x 10 x 2 EFF 78% INT 73%
0.5 ~187.9 155 x 8 x 1 EFF 84% INT 84%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
2160 28 3 158.8 145
0.1 ~58.05 45 x 10 x 1 EFF 37% INT 31%
0.3 ~122.6 95 x 10 x 1 EFF 77% INT 66%
0.2 ~115.15 95 x 8 x 1 EFF 73% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
2040 16 4 150 135
2+ ~142.1 135 x 3 x 1 EFF 95% INT 100%
2+ ~142.1 135 x 3 x 1 EFF 95% INT 100%
2 ~158.95 PR 155 x 2 x 1 EFF PR% INT PR%
0.5 ~139.4 PR 115 x 8 x 1 EFF 93% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
675 5 1 289.45 275
0.1 ~150 135 x 5 x 1 EFF 52% INT 49%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
2150 14 3 225 225
0.1 ~150 135 x 5 x 1 EFF 67% INT 60%
0.2 ~172.2 155 x 5 x 1 EFF 77% INT 69%
0.2 ~189.2 175 x 4 x 1 EFF 84% INT 78%

DELETE RENAME Records (PRs) # hang snatch #snatch
VOLUME REPS SETS BEST EFF BEST INT
395 5 5 100 95
45 x 1 x 1 EFF 45% INT 47%
65 x 1 x 1 EFF 65% INT 68%
2+ 95 x 1 x 3 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1385 19 5 121.05 115
0.1 ~51.45 45 x 6 x 1 EFF 42% INT 39%
0.1 ~70.25 65 x 4 x 1 EFF 58% INT 57%
0.5 ~100 95 x 3 x 3 EFF 83% INT 83%

curls
Posts on May 07th