wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 08, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
12825.05 49 7 441 441
0.2 ~154.3 135 x 6 x 2 EFF 35% INT 31%
0.1 ~250 225 x 5 x 1 EFF 57% INT 51%
1.1 ~381.8 315 x 8 x 4 EFF 87% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
7910 24 4 513 513
0.1 ~250 225 x 5 x 1 EFF 49% INT 44%
0.1 ~331.6 315 x 3 x 1 EFF 65% INT 61%
0.6 ~442.4 PR 365 x 8 x 2 EFF 86% INT 71%
Posts on May 08th