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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 11, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
5480 29 6 275 275
0.1 ~154.3 135 x 6 x 1 EFF 56% INT 49%
0.2 ~211.45 185 x 6 x 1 EFF 77% INT 67%
0.1 ~215.8 205 x 3 x 1 EFF 78% INT 75%
0.3 ~247.05 210 x 7 x 1 EFF 90% INT 76%
0.2 ~232.45 215 x 4 x 1 EFF 85% INT 78%
0.1 ~215.8 205 x 3 x 1 EFF 78% INT 75%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
3170 22 2 224.25 185
0.4 ~174.2 135 x 12 x 1 EFF 78% INT 73%
0.6 ~200 155 x 10 x 1 EFF 89% INT 84%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
2190 26 3 158.8 145
0.1 ~54.55 45 x 8 x 1 EFF 34% INT 31%
0.4 ~122.6 95 x 12 x 1 EFF 77% INT 66%
0.3 ~131.45 115 x 6 x 1 EFF 83% INT 79%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
2555 17 7 225 225
0.2 ~154.3 135 x 6 x 1 EFF 69% INT 60%
0.2 ~177.15 PR 155 x 6 x 1 EFF 79% INT 69%
0.1 155 x 1 x 3 EFF 69% INT 69%
0.1 175 x 1 x 2 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1930 14 7 158.95 155
0.1 ~117.95 115 x 2 x 1 EFF 74% INT 74%
0.2 ~124.3 115 x 4 x 1 EFF 78% INT 74%
0.2 ~142.1 135 x 3 x 1 EFF 89% INT 87%
2 155 x 1 x 2 EFF 97% INT 100%
1 175 x 1 x 1 EFF PR% INT PR%
2 ~179.5 PR 175 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
675 5 1 289.45 275
0.1 ~150 135 x 5 x 1 EFF 52% INT 49%

DELETE RENAME Records (PRs) # hang snatch #snatch
VOLUME REPS SETS BEST EFF BEST INT
110 2 2 100 95
45 x 1 x 1 EFF 45% INT 47%
65 x 1 x 1 EFF 65% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
330 6 2 121.05 115
~47.35 45 x 3 x 1 EFF 39% INT 39%
0.1 ~68.4 65 x 3 x 1 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
2430 18 2 211.45 185
0.3 ~163.65 135 x 8 x 1 EFF 77% INT 73%
0.4 ~174.2 135 x 10 x 1 EFF 82% INT 73%
Posts on May 11th