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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 14, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
10420 30 8 441 441
0.1 ~340.55 315 x 4 x 1 EFF 77% INT 71%
335 x 1 x 1 EFF 76% INT 76%
0.5 ~451.6 PR 350 x 10 x 1 EFF PR% INT 79%
0.8 ~373.7 355 x 3 x 5 EFF 85% INT 80%

short breaks 1.5mins
DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
8040 24 3 417.15 365
0.6 ~381.8 315 x 8 x 1 EFF 92% INT 86%
1 ~406.05 335 x 8 x 1 EFF 97% INT 92%
2+ ~430.3 PR 355 x 8 x 1 EFF PR% INT 97%
Posts on May 14th