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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 18, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
15494.95 45 13 451.6 441
0.1 ~340.55 315 x 4 x 1 EFF 75% INT 71%
335 x 1 x 1 EFF 74% INT 76%
0.5 ~458.05 PR 355 x 10 x 1 EFF PR% INT 80%
1.4 ~363.15 345 x 3 x 10 EFF 80% INT 78%

one min breaks/emom
DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
8600 24 3 430.3 365
0.6 ~381.8 315 x 8 x 1 EFF 89% INT 86%
2+ ~442.4 365 x 8 x 1 EFF PR% INT 100%
2+ ~478.8 PR 395 x 8 x 1 EFF PR% INT PR%
Posts on May 18th