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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 23, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
6460 17 3 458.05 441
0.4 ~434.3 PR 380 x 6 x 1 EFF 95% INT 86%
0.4 ~422.2 380 x 5 x 1 EFF 92% INT 86%
0.4 ~434.3 PR 380 x 6 x 1 EFF 95% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3600 8 3 513 513
0.3 ~486.5 PR 450 x 4 x 1 EFF 95% INT 88%
0.3 ~473.7 450 x 3 x 1 EFF 92% INT 88%
0.1 450 x 1 x 1 EFF 88% INT 88%
Posts on May 23rd