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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 26, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
4620 12 3 458.05 441
0.1 ~374.35 365 x 2 x 1 EFF 82% INT 83%
0.5 ~440 PR 385 x 6 x 1 EFF 96% INT 87%
0.4 ~427.05 PR 395 x 4 x 1 EFF 93% INT 90%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
4090 10 2 478.8 395
0.7 ~394.85 385 x 2 x 1 EFF 82% INT 97%
2+ ~503.05 PR 415 x 8 x 1 EFF PR% INT PR%
Posts on May 26th