wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 29, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
4715 12 5 458.05 441
0.1 ~374.35 365 x 2 x 1 EFF 82% INT 83%
0.1 385 x 1 x 1 EFF 84% INT 87%
0.3 ~415.8 395 x 3 x 1 EFF 91% INT 90%
0.3 ~421.05 400 x 3 x 1 EFF 92% INT 91%
0.4 ~426.3 405 x 3 x 1 EFF 93% INT 92%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3825 9 3 503.05 415
2+ ~485.7 PR 425 x 6 x 1 EFF 97% INT PR%
2 ~435.9 425 x 2 x 1 EFF 87% INT PR%
1 425 x 1 x 1 EFF 84% INT PR%
Posts on May 29th