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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
3635 8 5 513 513
0.1 ~394.85 385 x 2 x 1 EFF 77% INT 75%
0.2 445 x 1 x 2 EFF 87% INT 87%
0.1 475 x 1 x 1 EFF 93% INT 93%
1 ~526.3 PR 500 x 3 x 1 EFF PR% INT 97%


DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2525 11 4 268.4 265
0.1 ~215.8 205 x 3 x 1 EFF 80% INT 77%
0.2 ~242.1 230 x 3 x 1 EFF 90% INT 87%
0.3 ~252.65 240 x 3 x 1 EFF 94% INT 91%
0.3 ~256.4 250 x 2 x 1 EFF 96% INT 94%
Posts on June 11th