VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1525 | 22 | 10 | --- | --- |
~41.8 | 40 x 3 x 1 | EFF --- INT --- | |
~52.25 | 50 x 3 x 1 | EFF --- INT --- | |
~62.75 | 60 x 3 x 1 | EFF --- INT --- | |
~73.2 | 70 x 3 x 1 | EFF --- INT --- | |
~83.65 | 80 x 3 x 1 | EFF --- INT --- | |
~88.85 | PR 85 x 3 x 1 | EFF --- INT --- | |
90 x 1 x 2 | EFF --- INT --- | ||
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PR 95 x 1 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2060 | 28 | 7 | --- | --- |
~42.8 | 40 x 4 x 1 | EFF --- INT --- | |
~53.5 | 50 x 4 x 1 | EFF --- INT --- | |
~64.2 | 60 x 4 x 1 | EFF --- INT --- | |
~85.6 | 80 x 4 x 1 | EFF --- INT --- | |
~96.3 | 90 x 4 x 1 | EFF --- INT --- | |
~101.65 | 95 x 4 x 1 | EFF --- INT --- | |
~107 | PR 100 x 4 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2424 | 25 | 7 | --- | --- |
~65.7 | 60 x 5 x 1 | EFF --- INT --- | |
~98.55 | PR 90 x 5 x 1 | EFF --- INT --- | |
~115 | 110 x 3 x 1 | EFF --- INT --- | |
~117.1 | PR 112 x 3 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2790 | 30 | 3 | --- | --- |
~115.6 | PR BW x 10 x 3 | EFF --- INT --- |