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Exercises  0 
? T_Mescall
Age --- , BW ---
Join Date: 2019-08-13.
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Your are on Monday 12, Aug 2019
-- Bodyweight: 93
☒ DELETE ₪ RENAME Records (PRs) # snatchlowblocks
VOLUME REPS SETS BEST EFF BEST INT
1525 22 10 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~88.85 PR 85 x 3 x 1 EFF --- INT ---
90 x 1 x 2 EFF --- INT ---
PR 95 x 1 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # 3clean+1jerk
VOLUME REPS SETS BEST EFF BEST INT
2060 28 7 --- ---
~42.8 40 x 4 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
~64.2 60 x 4 x 1 EFF --- INT ---
~85.6 80 x 4 x 1 EFF --- INT ---
~96.3 90 x 4 x 1 EFF --- INT ---
~101.65 95 x 4 x 1 EFF --- INT ---
~107 PR 100 x 4 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2424 25 7 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~117.1 PR 112 x 3 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # GHR
VOLUME REPS SETS BEST EFF BEST INT
2790 30 3 --- ---
~115.6 PR BW x 10 x 3 EFF --- INT ---

Felt ok pre session considering had match day before. Was fatigued but got some good work in. Felt like just the right amount of volume.
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Posts on August 12th