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TardisHeart
Age 49 , BW 95
Join Date: 2017-11-22.
Insert Post:
Your are on Monday 26, Nov 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2560 56 7 115 110
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~33.65 30 x 6 x 1 EFF 29% INT 27%
0.1 ~42.8 40 x 4 x 1 EFF 37% INT 36%
~51.1 50 x 2 x 1 EFF 44% INT 45%
0.2 ~74.6 PR 60 x 10 x 1 EFF 65% INT 55%
0.2 ~68.4 PR 55 x 12 x 1 EFF 59% INT 50%
0.3 ~62.15 PR 50 x 14 x 1 EFF 54% INT 45%

DELETE RENAME Records (PRs) # tactical pull-ups
VOLUME REPS SETS BEST EFF BEST INT
1900 20 10 105.6 99.6
0.4 ~97.1 BW x 2 x 1 EFF 92% INT 95%
0.4 ~97.1 BW x 2 x 1 EFF 92% INT 95%
0.4 ~97.1 BW x 2 x 1 EFF 92% INT 95%
0.4 ~97.1 BW x 2 x 1 EFF 92% INT 95%
0.4 ~97.1 BW x 2 x 1 EFF 92% INT 95%
0.4 ~97.1 BW x 2 x 1 EFF 92% INT 95%
0.4 ~97.1 BW x 2 x 1 EFF 92% INT 95%
0.4 ~97.1 BW x 2 x 1 EFF 92% INT 95%
0.4 ~97.1 BW x 2 x 1 EFF 92% INT 95%
0.4 ~97.1 BW x 2 x 1 EFF 92% INT 95%

DELETE RENAME Records (PRs) # db hammer curls
VOLUME REPS SETS BEST EFF BEST INT
370 36 4 17.7 15
0.1 ~5.9 5 x 8 x 1 EFF 33% INT 33%
0.1 ~10.7 10 x 4 x 1 EFF 60% INT 67%
2+ ~18.65 PR 15 x 10 x 1 EFF PR% INT 100%
0.4 ~12.45 PR 10 x 14 x 1 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
20 10 1 2.5 2
2+ ~2.5 2 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
9785 103 2 --- ---
~118.1 BW x 60 x 1 EFF --- INT ---
~118.1 BW x 43 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5700 60 2 --- ---
~118.1 BW x 30 x 1 EFF --- INT ---
~118.1 BW x 30 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # overhead lunge f/b
VOLUME REPS SETS BEST EFF BEST INT
12 6 1 2.25 2
2+ ~2.25 2 x 6 x 1 EFF 100% INT 100%
Posts on November 26th