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TardisHeart
Age 49 , BW 95
Join Date: 2017-11-22.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1855 52 7 115 110
0.1 ~22.45 20 x 6 x 1 EFF 20% INT 18%
0.1 ~30.85 27.5 x 6 x 1 EFF 27% INT 25%
0.1 ~37.45 35 x 4 x 1 EFF 33% INT 32%
~40.9 40 x 2 x 1 EFF 36% INT 36%
0.2 ~55.95 45 x 10 x 1 EFF 49% INT 41%
0.2 ~49.75 PR 40 x 12 x 1 EFF 43% INT 36%
0.2 ~43.5 35 x 12 x 1 EFF 38% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
1880 20 3 110.85 94
2+ ~110.85 BW x 8 x 1 EFF 100% INT 100%
2+ ~108.1 BW x 7 x 1 EFF 98% INT 100%
2+ ~102.95 BW x 5 x 1 EFF 93% INT 100%

DELETE RENAME Records (PRs) # db hammer curls
VOLUME REPS SETS BEST EFF BEST INT
187.5 17 2 12.45 10
2+ ~14.4 PR 12.5 x 7 x 1 EFF PR% INT PR%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
470 5 1 116.85 94
2+ ~102.95 BW x 5 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # reverse hypers on box
VOLUME REPS SETS BEST EFF BEST INT
20 10 1 116.85 94
0.1 ~2.5 2 x 10 x 1 EFF 2% INT 2%
Posts on October 22nd