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TardisHeart
Age 49 , BW 95
Join Date: 2017-11-22.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2115 34 7 160 160
0.1 ~33.65 30 x 6 x 1 EFF 21% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 27% INT 25%
0.1 ~53.5 50 x 4 x 1 EFF 33% INT 31%
~61.35 60 x 2 x 1 EFF 38% INT 38%
75 x 1 x 1 EFF 47% INT 47%
0.1 ~101 90 x 6 x 1 EFF 63% INT 56%
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1445 46 7 65 65
0.1 ~12.45 10 x 10 x 1 EFF 19% INT 15%
0.1 ~22.45 20 x 6 x 1 EFF 35% INT 31%
0.1 ~32.1 30 x 4 x 1 EFF 49% INT 46%
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.3 ~56.05 47.5 x 8 x 1 EFF 86% INT 73%
0.3 ~51.45 42.5 x 9 x 1 EFF 79% INT 65%
0.2 ~43.15 37.5 x 7 x 1 EFF 66% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
675 31 4 37.3 30
0.1 ~11.8 10 x 8 x 1 EFF 32% INT 33%
0.1 ~21.4 20 x 4 x 1 EFF 57% INT 67%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
0.6 ~31.1 25 x 11 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
10 10 1 2.5 2
~1.25 1 x 10 x 1 EFF --- INT ---
Posts on November 08th