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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Monday 08, Jul 2019
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6345 114 19 97.1 95
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 21%
0.3 ~49.75 40 x 16 x 1 EFF 51% INT 42%
0.1 ~60.25 55 x 5 x 1 EFF 62% INT 58%
0.3 ~69.55 65 x 4 x 2 EFF 72% INT 68%
0.3 ~78.4 75 x 3 x 2 EFF 81% INT 79%
0.9 ~83.65 80 x 3 x 5 EFF 86% INT 84%
0.9 ~78.55 70 x 6 x 4 EFF 81% INT 74%
0.4 ~72.95 65 x 6 x 2 EFF 75% INT 68%
0.2 ~67.3 60 x 6 x 1 EFF 69% INT 63%


DELETE RENAME Records (PRs) # Machine Chest Flyes
VOLUME REPS SETS BEST EFF BEST INT
1944 36 3 66.2 59
2+ ~67.15 PR 54 x 12 x 3 EFF PR% INT 92%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
990 36 3 46 45
0.9 ~34.2 27.5 x 12 x 3 EFF 74% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
486 18 3 39.8 32
1.1 ~30.3 27 x 6 x 3 EFF 76% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1749 42 6 72.35 64.5
0.2 ~30.45 24.5 x 12 x 1 EFF 42% INT 38%
0.1 ~38.7 34.5 x 6 x 1 EFF 53% INT 53%
0.2 ~49.95 44.5 x 6 x 1 EFF 69% INT 69%
1.1 ~61.15 54.5 x 6 x 3 EFF 84% INT 84%
Posts on July 08th