wait...
Tastydirt
Age --- , BW 78.5
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 26, Mar 2015
-- Bodyweight: 75.1
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 24.85 20
2+ ~31.1 PR 25 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Chest Flyes
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 37.3 30
2+ ~31.1 25 x 12 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
450 18 3 33.65 30
1.1 ~28.05 25 x 6 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1945 48 5 62.75 60
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 33%
0.4 ~49.75 40 x 12 x 1 EFF 79% INT 67%
0.5 ~59.05 PR 47.5 x 10 x 1 EFF 94% INT 79%
0.7 ~61.9 PR 52.5 x 8 x 1 EFF 99% INT 88%
0.8 ~61.7 55 x 6 x 1 EFF 98% INT 92%


DELETE RENAME Records (PRs) # Diamond Push-ups
VOLUME REPS SETS BEST EFF BEST INT
3379.5 45 3 93.35 75.1
2+ ~93.35 BW x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Weighted Pullups
VOLUME REPS SETS BEST EFF BEST INT
1502 20 5 94.7 84.5
0.5 ~84.25 BW x 6 x 1 EFF 89% INT 89%
0.5 ~82.25 BW x 5 x 1 EFF 87% INT 89%
0.4 ~80.35 BW x 4 x 1 EFF 85% INT 89%
0.3 ~78.5 BW x 3 x 1 EFF 83% INT 89%
0.2 ~76.75 BW x 2 x 1 EFF 81% INT 89%
Posts on March 26th