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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 15, Sep 2016
-- Bodyweight: 73.6
VOLUME REPS SETS BEST EFF BEST INT
1460 32 6 110 110
0.1 ~24.85 20 x 12 x 1 EFF 23% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 36%
0.4 ~78.4 75 x 3 x 4 EFF 71% INT 68%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1080 48 3 --- ---
~27.95 22.5 x 16 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2649.6 36 3 96.85 78.3
2+ ~91.5 BW x 12 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1296 24 3 63.7 54
2+ ~63.7 54 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Row Machine
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 47.2 40
2+ ~47.2 40 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
576 36 3 19.9 16
2+ ~19.9 16 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Shoulder Press Machine
VOLUME REPS SETS BEST EFF BEST INT
810 36 3 --- ---
~27.95 22.5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2649.6 36 3 --- ---
~91.5 PR BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Calf Raise Machine
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 37.3 30
2+ ~62.15 50 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
1766.4 24 3 86.8 77.5
2+ ~86.8 BW x 8 x 3 EFF 100% INT 95%
Posts on September 15th