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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 29, Sep 2016
-- Bodyweight: 73.8
VOLUME REPS SETS BEST EFF BEST INT
1840 36 6 110 110
0.1 ~24.85 20 x 12 x 1 EFF 23% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 36%
0.6 ~85.6 80 x 4 x 4 EFF 78% INT 73%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1215 54 3 --- ---
~27.95 22.5 x 18 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2656.8 36 3 96.85 78.3
2+ ~91.75 BW x 12 x 3 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1944 36 3 67.15 54
2+ ~67.15 54 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Row Machine
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 47.2 40
2+ ~53.1 PR 45 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
648 36 3 19.9 16
2+ ~22.4 18 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Shoulder Press Machine
VOLUME REPS SETS BEST EFF BEST INT
768 24 3 --- ---
~37.75 PR 32 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2656.8 36 3 --- ---
~91.75 PR BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
1992.6 27 3 90.3 77.5
2+ ~89.35 BW x 9 x 3 EFF 99% INT 95%
Posts on September 29th