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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 04, Oct 2016
-- Bodyweight: 74.5
VOLUME REPS SETS BEST EFF BEST INT
1320 28 6 110 110
0.1 ~24.85 20 x 12 x 1 EFF 23% INT 18%
0.1 ~58.95 50 x 8 x 1 EFF 54% INT 45%
0.3 ~86.9 85 x 2 x 4 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
990 36 3 --- ---
~34.2 27.5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2682 36 3 96.85 78.3
2+ ~92.6 BW x 12 x 3 EFF 96% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1944 36 3 67.15 54
2+ ~67.15 54 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Row Machine
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 53.1 45
2+ ~53.1 45 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
648 36 3 19.9 16
2+ ~22.4 18 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Shoulder Press Machine
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 37.75 32
2+ ~39.8 PR 32 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2682 36 3 --- ---
~92.6 PR BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
2235 30 3 90.55 77.5
2+ ~92.6 PR BW x 10 x 3 EFF PR% INT 96%
Posts on October 04th