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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 10, Nov 2016
-- Bodyweight: 74.7
VOLUME REPS SETS BEST EFF BEST INT
2910 68 8 110 110
0.2 ~24.85 20 x 14 x 1 EFF 23% INT 18%
0.2 ~37.3 PR 30 x 14 x 1 EFF 34% INT 27%
0.2 ~49.75 40 x 12 x 1 EFF 45% INT 36%
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 45%
0.2 ~70.75 60 x 8 x 1 EFF 64% INT 55%
0.2 ~78.55 70 x 6 x 1 EFF 71% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 30 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2689.2 36 3 96.85 78.3
2+ ~92.85 BW x 12 x 3 EFF 96% INT 95%


DELETE RENAME Records (PRs) # Shoulder Press Machine
VOLUME REPS SETS BEST EFF BEST INT
864 24 3 39.8 32
2+ ~42.45 PR 36 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2689.2 36 3 --- ---
~92.85 PR BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
2241 30 3 92.6 77.5
2+ ~92.85 PR BW x 10 x 3 EFF 100% INT 96%
Posts on November 10th