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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 17, Nov 2016
-- Bodyweight: 74.1
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
320 16 1 85 85
0.2 ~24.85 20 x 16 x 1 EFF 29% INT 24%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 55.95 45
2+ ~55.95 45 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 30 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 46 41
2+ ~74.6 60 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3334.5 45 3 --- ---
~92.1 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
2667.6 36 3 92.85 77.5
2+ ~92.1 BW x 12 x 3 EFF 99% INT 96%
Posts on November 17th